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July 6, 2018

Struggling With Recovery?  PUBLIC HEALTH ALERT

 

Are you feeling tired? Are you overly stressed? Are you counting the days as they go by? Nobody said recovery was going to be easy, as it’s a long-term process that involves creating a new life free from the risk of relapse. However, while traditional therapies have their merits, they may not go all the way in reaching the sense of well-being and purpose needed to reinvent yourself. If you’ve been down in the doldrums for too long, here are some ways to give your efforts a boost.

Exercise

You’ll get the blood flowing, along with endorphins, dopamine and serotonin. These feel-good hormones create a buzz following intense exercise that leads you to seek a more physically rewarding high than drugs or alcohol could ever produce. What’s more, scheduling workouts in between going to work and support-group meetings adds useful structure to what was once a chaotic lifestyle, keeping you away from temptation and on the right track to wellness.

Swimmin...

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July 24, 2019

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PETER WEISZ

ONE 2 ONE

THERAPEUTIC SUPPORT

One 2 One Therapeutic Support is an international organization, offering help to clients worldwide through online sessions and also personally at our physical location in Cape Town, South Africa. All qualifications are under the auspices of the MHCPC (Manor House Centre for Psychotherapy and Counseling) and the BACP (British Association for Counseling and Psychotherapy) in The United Kingdom and Great Britain. MHCPC UK registration no. 1131804.

We do not have a South African Registration.

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