Recent Posts

January 6, 2017

The stages of grief...

Whether you are a religious or spiritual soul or not, once you have actually gotten through the work of mourning, you'll look back on it all with wonder. Right now, you won't understand this, but in retrospect, you'll be forced to admit it is a miraculously designed process. 

There is a good reason for each step or stage of the grief process.

Grief  doesn't actually follow a neat little progression of stages or cycles. It's much messier than that. It's a very complicated and personal thing. There will be a lot of regression, or backtracking to earlier "stages" or "tasks". And that's okay. It just means you weren't yet finished, and are fully working it through in your own way.


Important Points About the Stages of Grief

The stages of grief...

We give here a brief overview of the "grief stages" so you will understand better what is happening to you, and what to expect in the future. There are several "theories" about how grief works, and experts have proposed se...

August 10, 2016

Understanding Addiction

Addiction is a learned behavioural pattern which does not need to be cured - it needs to be changed - through appropriate treatment methods.

How Addiction Hijacks the Brain

Addiction involves craving for something intensely, loss of control over its use, and continuing involvement with it despite adverse consequences. Addiction changes the brain, first by subverting the way it registers pleasure and then by corrupting other normal drives such as learning and motivation. Although breaking an addiction is tough, it can be done.

What causes addiction?

The word “addiction” is derived from a Latin term for “enslaved by” or “bound to.” Anyone who has struggled to overcome an addiction—or has tried to help someone else to do so—understands why.

Addiction exerts a long and powerful influence on the brain that manifests in three distinct ways: craving for the object of addiction, loss of control over its use, and continuing involvement with it despite adverse consequences...

Please reload

July 24, 2019

August 29, 2018

Please reload

Follow Us
  • Facebook Classic




One 2 One Therapeutic Support is an international organization, offering help to clients worldwide through online sessions and also personally at our physical location in Cape Town, South Africa. All qualifications are under the auspices of the MHCPC (Manor House Centre for Psychotherapy and Counseling) and the BACP (British Association for Counseling and Psychotherapy) in The United Kingdom and Great Britain. MHCPC UK registration no. 1131804.

We do not have a South African Registration.

  • Facebook Social Icon