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July 25, 2019

Sleep and depression are closely interwoven. Lack of sleep and sleeping too much are both known to co-occur regularly with depression. It is natural to wonder if these sleeping problems are a cause or a symptom of depression.

The intricate relationship between sleep disturbances and depression can make it hard to say exactly which comes first. Research points to sleep problems and depression as being mutually reinforcing; sleep issues can be a risk factor for depression and a symptom of the condition.

In this guide, you’ll find an in-depth discussion of the connection between depression and sleep. We’ll review the key background, including the different types of depression, and review how mood disorders may be treated. We’ll also delve into how sleep and depression are linked and how improving sleep can play a role as part of a strategy for preventing and managing depression.

What is Depression?

Depression is a feeling of sadness or melancholy. People commonly describe depression as “the b...

July 24, 2019

Getting nervous or worried is completely normal, but for a significant number of people -- nearly 40 million adults in the United States, or roughly 18% of the population -- anxiety doesn’t relent and can negatively affect nearly every aspect of their well-being.

When this anxiety is overwhelming, a person may have an anxiety disorder. Anxiety disorders can take many forms and represent a complex set of conditions. Anxiety and sleeping problems frequently occur together: research indicates that anxiety harms sleep and that lack of sleep can contribute to anxiety.

This guide helps to untangle this topic and covers what anxiety is, the different types of anxiety disorders, how these conditions impact sleep, and tips for improving sleep and managing anxiety.

What is Anxiety?

Anxiety is a feeling of worry, nervousness, or fear, and in many situations, it is completely normal. In anxiety disorders, though, these feelings do not go away and may worsen with time, leading to negative impacts on a...

July 22, 2019

The more we learn about sleep, the more we realize how central it is to our overall wellness.

While we all know that sleep plays a big role in our health, the specifics sometimes get lost in the shuffle. As researchers have investigated particular elements of sleep and health, the link with mental health has become increasingly apparent.

Studies have demonstrated a clear connection between mental health and sleep. According to Harvard Health, chronic sleep problems plague between 50% to 80% of mental health patients but only 10% to 18% of adults without mental illnesses.

Sleep issues can include reduced total time spent asleep, fragmented sleep, and sleeping too much, and these problems can be associated with a range of psychiatric conditions.

While the connection between sleep and mental health is undeniable, the exact relationship is complex and still not fully understood. Traditionally, sleep problems were understood as symptoms of mental health conditions, but it appears to not be so s...

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One 2 One Therapeutic Support is an international organization, offering help to clients worldwide through online sessions and also personally at our physical location in Cape Town, South Africa. All qualifications are under the auspices of the MHCPC (Manor House Centre for Psychotherapy and Counseling) and the BACP (British Association for Counseling and Psychotherapy) in The United Kingdom and Great Britain. MHCPC UK registration no. 1131804.

We do not have a South African Registration.

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